Lasting weight loss can be a struggle to achieve, in this talk we will be looking at:
* the science behind energy production and how what you eat influences it – the more energy you have the better your metabolism.
* gut health and how to improve it for better metabolism – we are hoping to have samples of organic goat milk kefir from Chagfarm.
* different diets and working out what is right for you – there is no one size fits all
* when to supplement

There will be plenty of time to ask questions and to shop should you need to stock up on some weight busting foods.

There will be a printed list of some key foods given out but you might find a pen and paper handy too!

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